Per calorie and for the best antioxidants, Kale is ranked as the number one vegetable in the world.
Spinach is also great, it's definitely top 10. Have you thought about either substitute one day for another with Spinach and Kale or try to put both of them together for the most nutrients smoothie?
Trung Nguyen, PT, DPT, SCS, CSCS, MFS
Doctor of Physical Therapy
Board Certified Specialist in Sports Physical Therapy
Certified Strength & Conditioning Specialist
Master Fitness Specialist
I enjoy working out, eating healthy and the outdoors. I'm currently working at a pediatric sports physical therapy clinic. I'm here to learn and share all fitness related topics with everyone.