Is kale healthier than spinach?

I know both kale & spinach are healthy but I've been told that kale is better. Is that true? If so, what makes it better?

Thanks in advance! :)

2 Answers

  • joe714
    Lv 7
    7 years ago
    Favorite Answer

    kale has more nutritional value than spinach because it has more micro and macro nutrition than spinach..

  • Anonymous
    7 years ago

    I eat both.

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