Is kale healthier than spinach?
I know both kale & spinach are healthy but I've been told that kale is better. Is that true? If so, what makes it better?
Thanks in advance! :)
- joe714Lv 77 years agoFavorite Answer
kale has more nutritional value than spinach because it has more micro and macro nutrition than spinach..
- Anonymous7 years ago
I eat both.