Type 2 diabetes risk factors .. question?
I generally have quite a poor diet,
I eat a lot of junk food, I eat infrequently (1 meal a day, sometimes no meals and sometimes not for 1-2 days),
and yeah just a pretty bad, inconstant diet..
But other than my diet, I live 'healthily' per se.
I goto the gym 3-4 times a week,
I walk every night
I sleep well
I am not overweight
Is my very poor diet alone enough to put me at risk of diabetes ?