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What are foods that are high in fiber?

....and particularly ones that do not need a lot of preparation.

7 Answers

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  • 7 years ago
    Favorite Answer

    Steamed vegetables, raw vegetables, fruit, cereal

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  • Anonymous
    7 years ago

    Anything whole-grain foods like bread and pasta, skins of fruits, beans. More answers on this website http://www.mayoclinic.com/health/high-fiber-foods/...

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  • Anonymous
    7 years ago

    The following foods are all good sources of dietary fibre…

    •Wholemeal, granary and softgrain varieties of bread

    •Jacket potatoes, new potatoes in their skins and baked potato skins

    •Wholegrain breakfast cereals, eg. Weetabix, branflakes, unsweetened muesli, Shreddies and porridge oats

    •Wholemeal pasta and brown rice

    •Beans, lentils and peas

    •Fresh and dried fruits – particularly if the skins are eaten

    •Vegetables – particularly if the skins are eaten

    •Nuts and seeds

    •Wholemeal flour

    Dune

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  • 7 years ago

    Beans and Whole Wheat Pasta

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  • 7 years ago

    Oats

    Dark chocolate

    Nuts, raisins

    Strawberries

    oh yes and popcorn

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  • 7 years ago

    beans, raisin bran, sweet potatoes

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  • 7 years ago

    fruits

    veggies

    whole grains

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