大家 幫忙一下 英文翻譯 翻不太出來

The guidelines were1)weight loss of at least 15 lb (6.8 kg) at 6 months for those with a BMI of at least 25, 2)at least 180 minutes per week of moderate-intensity physical activity, 3) daily intake of no more than 100 mEq of dietary sodium, and 4) daily intake of 1 oz or less of alcohol.
Update: Interventionists instructed the EST+DASH group how to eat according to the DASH diet, which emphasized eating 9 to 12 servings of fruits and vegetables and 2 to 3 servings of low-fat dairy products per day while limiting fat intake to less than 25% of total calories and saturated fat to less than10%
Update 2: 介入主義者指導EST+DASH組如何按照DASH的飲食習慣,每日強調吃9到12份...
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