SaCora asked in HealthDiet & Fitness · 8 years ago

Why do I gain weight back so fast?

Over the last few months I've lost 45 pounds. I use to weigh 205 now I weigh 159. I didn't change my diet I just stopped eating as much and worked out more. But whenever I eat too many sweets or fatty foods I feel an immediate difference & my stomach pokes out sooo much. I feel like I probably weigh 165 when I just went & weighed in at 159. Why do I gain back soo fast?

2 Answers

  • 8 years ago

    Sometimes when you eat fatty foods and sweets it can bloat your stomach which can make you gain about 2+ pounds. But after a while your stomach should go down to it's regular size by the morning

  • 8 years ago

    That's how your body is, and it's like a warning device. If you continue to eat poorly, you'll slowly regain. Therefore, avoid salt, sweet and fatty foods. Then, you won't gain at all.

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