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Milad asked in HealthDiet & Fitness · 8 years ago

Is is bad to workout on an empty stomach?

Is it bad to go to the gym and work out on an empty stomach?

1 Answer

  • 8 years ago
    Favorite Answer

    Yes, your body needs some kind of fuel to run on. Even a glass of milk and a yogurt is good enough because it has protein. Basically just something so u dont pass out and so your muscles have some energy

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