How many calories should I have daily?

Question

I'm 14, 5'0 and 113 lbs. I'm currently only eating 500 calories to loose weight. But how much is the regular amount?

Answer 1

Eating only 500 calories a day is really unhealthy!! You should seek help. A healthy amount of calories to eat in a day is 1200-1800. I hope you start to eat more and become healthier, good luck! :)

Source(s): health obsessive family MyFitnessPal (Application)

Answer 2

500 is wayyyyy too low. You should find out how many calories you burn in a day. Then just eat slightly less. No weight loss program or diet should make you lose weight rapidly. It takes time. If not then it can be very unhealthy for you.

Answer 3

A normal amount is ranged from 1500 to 2000 a day. You really shouldn't be eating only 500 a day, that's extremely dangerous, especially for your age and height.

Answer 4

1200

Answer 5

2,000 but it depends on how much physical activity you do