How to be more flexible?
All these muscle cramps and pains are becoming a burden. (Beastly one!) i used to ignore it all, but i shouldnt have. Ive abused my body with my games and acts of "fulfilling the moment" and did not stop to think about how it would affect me in the future.
What i need are some stretches and exercises to avoid all this pain and be fairly flexible. I know it will be difficult because im pretty old (pretty odd!) but its important i start now. You cant fight genetics (but you can for your right to party), i know. But i can cope with the negative things i have inherited.