Motorbike Fork Compressed?

Whilst changing my fork oil I pumped the fork to remove any excess oil when it got stuck in the compressed position. It seems thoroughly stuck. How can I free it?
Update: I should have been more specific. The forks are apart. Spring and oil etc out. But the fork tube is stuck entirely down in the stanction. Apparently they can stick like crazy but as its stuck down I can't remove the drain allen bolt at the bottom of the stanction.
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