How to keep knees/joints healthy?
I am looking to one day be in the FBI (specifically HRT) and I am a little overweight right now and I wanted to know how I can keep my knees, ankles, shouldes, etc.. Healthy so I can join the FBI when I am older.
- Hobble D. HoyLv 47 years agoBest Answer
The best way to keep your joints healthy is to not be overweight. Flexibility is also very important for protecting against joint injury - so you should do lots of stretching. Also, when you exercise, it's best to avoid high impact activities like running on pavement.
- blossomgameLv 43 years ago
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