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Notty asked in HealthDiet & Fitness · 8 years ago

Does sumo deadlift workout more glutes than regular one?

1 Answer

  • 8 years ago
    Favorite Answer

    There isnt much in it glute wise. Sumo is of course wider which may relieve some curvature from the spine especially if you are "long-limbed" and find that your back naturally arches more when bending over.

    I once read that someone who is training for sport (the main one being football [american]) should stick with normal deads, but that isn't your question.

    The short answer is no, there could be some variance, but it doesn't stand out.

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