Jake asked in HealthDiet & Fitness · 8 years ago

Best daily exercises for a teenage boy to do to get abs?

I made progress gradually over the summer, then school started and I barely had time to exercise. Now my workload has lessened a little bit so I have time to do it again.

Just wondering - would crunches, push ups, sit ups, etc be fine? Which one(s) should I do and how many should I do daily?

3 Answers

Relevance
  • 8 years ago

    Doing all those exercises are fine to do daily, just don't over do it so you don't cause an injury.

  • 8 years ago

    I did this workout for a couple weeks and started seeing results:

    http://www.youtube.com/watch?v=3fU_8kJeXeE

    Youtube thumbnail

    I got lazy and didn't continue though. It gets all your muscles. Remember that diet is just as important as workout, if not more important.

  • 8 years ago

    crunches and sit ups for sure. do as many as you can daily

Still have questions? Get your answers by asking now.