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Best daily exercises for a teenage boy to do to get abs?
I made progress gradually over the summer, then school started and I barely had time to exercise. Now my workload has lessened a little bit so I have time to do it again.
Just wondering - would crunches, push ups, sit ups, etc be fine? Which one(s) should I do and how many should I do daily?
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- 8 years ago
Doing all those exercises are fine to do daily, just don't over do it so you don't cause an injury.
- 8 years ago
I did this workout for a couple weeks and started seeing results:
http://www.youtube.com/watch?v=3fU_8kJeXeE
I got lazy and didn't continue though. It gets all your muscles. Remember that diet is just as important as workout, if not more important.
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