Anonymous
Anonymous asked in HealthDiet & Fitness · 8 years ago

What are the best and fastest ways to loose weight?

I hate swallowing pills and would like to do my best to not take pills to loose weight. I would like to know some diet tips and fitness tips. I currently do about 8 hours a week of fitness. I do competitive cheerleading, exercise during gym and walk home from school every day. Additionally, I go running for about an hour every saturday. However, i am not loosing weight! Please help!!

Update:

I also do not eat fast food such as hamburgers, fried foods, etc

6 Answers

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  • 8 years ago
    Favorite Answer

    alter your diet, eat healthy - restrict the amount of burgers / fast food you eat.

  • Anonymous
    8 years ago

    There is loads of free information at www.allabouthealthandnutrition.com about how to lose weight and also a free 6 week weight loss course with recipes if you would like to try.

    I agree "pill popping" isn't the best.

  • 8 years ago

    If you're already at a healthy weight, that would explain why you're not losing.

    What you're doing is great. It's a good way to stay healthy. If you aren't losing any weight, it's probably because your body is, in fact, healthy already.

    Do NOT stave yourself. Do NOT purposefully vomit up your meals. That's actually terrible for your body.

    I'm sure you're beautiful just the way you are. Hang in there!

  • 4 years ago

    Just speak in your mother approximately it and carry up diabetes, top blood strain, strokes, top ldl cholesterol; the ones are a couple of matters that may occur in your sisters if they do not shed some pounds. After that, pass out grocery browsing together with your mother and decide on out healthful snacks and meals. For illustration, plenty of fruit, vegetables, lean meats, Greek yogurt, cheerios. Then attempt to activity together with your sisters, pass external and play basketball, football, baseball, volleyball, opt for a stroll, or placed them in a game. But dont take the bad snacks clear of them alltogether, they are nonetheless children. lol

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  • 8 years ago

    I dont know but thats a great question i am kinda wondering that myself looking forward to someone answering it

    Source(s): LIFE
  • 8 years ago

    Sleep with empty stomach.

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