Is it good to eat peanut butter while lifting weights?
like straight out the PB jar while working out.
- eternal_gloryLv 68 years agoFavorite Answer
Yes, damn good source of protein
- superswmrLv 78 years ago
Yes, but not because of the protein. It has healthy fats, which are a part of muscle building. You can eat it straight or put it on a sandwich, whatever You wantSource(s): i like my peanut butter, and i'm a fit athlete
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