Is it good to eat peanut butter while lifting weights?

like straight out the PB jar while working out.

2 Answers

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  • 8 years ago
    Favorite Answer

    Yes, damn good source of protein

  • 8 years ago

    Yes, but not because of the protein. It has healthy fats, which are a part of muscle building. You can eat it straight or put it on a sandwich, whatever You want

    Source(s): i like my peanut butter, and i'm a fit athlete
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