I NEED HELP LOOSING 5 POUNDS :(?
I'm not really that bad. I just hate looking at my body, my belly allways sticks out and i really hate seeing myself in the mirror. I just wanna lay down and cry. here are more infos: Allright. I am about 5'1 and I wanna loose 5 pounds AND KEEP IT OFF! I'm a picky eater. Can someone help me find some tips to loose the weight and tell me about how long it will take. I don't care how long it takes as long as it stayes off and is under 4 months to do! What should I eat, how much and what exersise should I do? THanks :)
- 8 years agoFavorite Answer
5 pounds will be easy!
Try to cut out soda and sugary drinks (article juice is a no)
Drink 8 glasses of water a day
Eat only green vegetables
Try to cut out junk food
Don't drink 2% milk or 1% skim or fat free only.
Eat 5 "meals" a day eat every 3 hours (HEALTHY) this will speed up your metabolism. And by "meals" I mean snacks lol
Eat 1200 calories a day (a healthy 1200)
Workout an hour a day for 6 days a week
Here is what I do:
100 sit ups
90 jumping jacks
80 push ups
60 sit ups
50 jumping jacks
40 leg lifts
30 push ups
20 sit ups
10 minute run
(Repeat twice)Source(s): Experience
- Anonymous8 years ago
Losing pounds ain't something to do in a hurry.
If you missed the TV series The Biggest Loser, here 'tis:
The 'winners' lost hundreds of pounds and appeared on
Talk Shows to tell about the sweating and work.
They hired Gym trainers and dietatians to keep on track.
The trainers probably were paid for 30 to 60 minutes a
day and the folks said they stayed at the gym for like
3 to 5 hours more a day. The dietatians controlled the
carbs and proteins and keep them off of bottled drinks.
An extra: Bob Harper, the trainer from The Biggest Loser
has written a book about losing. Called The Skinny Rules.
The Parade magazine in the 26th (Aug) Sunday paper
gave him a small nod. He says Breakfast is the most
important meal. go to www.parade.com/harper to see
his blog. Cereal and fruit have to be a good starter.
http://www.hlifestyles.com/Supplements.html A link off of Fox News= raspberry ketones.
A recent informercial was for Green Coffee bean extract. Mentioned by Dr. OZ go figure