abul asked in HealthDiet & Fitness · 7 years ago

I need to know the healty tips of takin green tea. . Does it help in weight loss ?

7 Answers

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  • 7 years ago
    Best Answer

    Drink green tea 3-4 times a day. These are the benefits: (And YES it definately helps with weightloss, it can help you burn up to 100-150 calories a day, just by drinking it!)

    Prevents and treats some cancers .

    Some researches show that, drinking green tea regularly may help prevent tooth decay by killing the bacteria which causes the dental plaque.

    It helps depression

    Green tea can help with wrinkles and signs of ageing

    Green tea helps you exercise for longer

    Green tea prolongs your life

    Boosts brain power

    Protects your body from heart attacks and strokes

    Reduces high blood pressure

    Prevents and treats diabetes

    Protects your liver from alcohol

    Green Tea is HEALTHIER THAN PURE WATER.

    Green tea re hydrates equally as water does.

  • 7 years ago

    Had numerous benefits and yes helps in weight loss!

  • 7 years ago

    Cancer fighting anti oxidants. Not mandatory for weight loss.

  • 4 years ago

    savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes

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  • 4 years ago

    Not eating or skipping meals is not dieting If you do you may get more weight

  • 4 years ago

    hover just above your chair in a squat position for 15 seconds every hour

  • 4 years ago

    dont eat with a large group

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