I can't ever stop eating I need help!! :(?
I eat so much and it's terrible I always feel bad about myself after because I know it's not good for me because its never healthy food that I eat always fast food sometimes 1-3 times a day :( I use to have a very active job and that kept my work under control but now I'm at a different job and I don't want to get fat....... That's my worst fear :(. What should I do! I really want to join a gym but I'm really about what others are thinking about me so it makes me nervous :( I really need some advice and some help on what I should do!!
- nyLv 78 years agoFavorite Answer
Sometimes the strongest longings for food happen when you're at your
weakest point emotionally. Many people turn to food for comfort —
consciously or unconsciously — when they're facing a difficult problem
or looking to keep themselves occupied.
But emotional eating — eating as a way to suppress or soothe negative
emotions, such as stress, anger, anxiety, boredom, sadness and
loneliness — can sabotage your weight-loss efforts. Often, emotional
eating leads to eating too much food, especially high-calorie, sweet,
salty and fatty foods.
The good news is that if you're prone to emotional eating, you can
take steps to regain control of your eating habits and get back on
track with your weight-loss goals.
Though strong emotions can trigger cravings for food, you can take
steps to control those cravings. To help stop emotional eating, try
Learn to recognize true hunger. Is your hunger physical or emotional?
If you ate just a few hours ago and don't have a rumbling stomach,
you're probably not really hungry. Give the craving a few minutes to
Know your triggers. For the next several days, write down what you
eat, how much you eat, when you eat, how you're feeling when you eat
and how hungry you are. Over time, you may see patterns emerge that
reveal negative eating patterns and triggers to avoid.
Look elsewhere for comfort. Instead of unwrapping a candy bar, take a
walk, treat yourself to a movie, listen to music, read or call a
friend. If you think that stress relating to a particular event is
nudging you toward the refrigerator, try talking to someone about it
to distract yourself. Plan enjoyable events for yourself.
Don't keep unhealthy foods around. Avoid having an abundance of
high-calorie comfort foods in the house. If you feel hungry or blue,
postpone the shopping trip for a few hours so that these feelings
don't influence your decisions at the store.
Snack healthy. If you feel the urge to eat between meals, choose a
low-fat, low-calorie food, such as fresh fruit, vegetables with
fat-free dip or unbuttered popcorn. Or test low-fat, lower calorie
versions of your favorite foods to see if they satisfy your craving.
Eat a balanced diet. If you're not getting enough calories to meet
your energy needs, you may be more likely to give in to emotional
eating. Try to eat at fairly regular times and don't skip breakfast.
Include foods from the basic groups in your meals. Emphasize whole
grains, vegetables and fruits, as well as low-fat dairy products and
lean protein sources. When you fill up on the basics, you're more
likely to feel fuller, longer.
Exercise regularly and get adequate rest. Your mood is more
manageable and your body can more effectively fight stress when it's
fit and well rested.
If you give in to emotional eating, forgive yourself and start fresh
the next day. Try to learn from the experience, and make a plan for
how you can prevent it in the future. Focus on the positive changes
you're making in your eating habits and give yourself credit for
making changes that ensure better health.
- Anonymous8 years ago
You need to stop eating junk food! Not completely, you can still have it, maybe once a week, but 1-3 times a day is a bit excessive.
If you're in fear of gaining weight and want to stay in shape, you need to fix your diet!
You need to stop eating a lot of junk food & make sure you're consuming proper meals. As a snack, don't eat a packet of chips, have a few pieces of fruit & a healthy snack bar. Instead of drinking sugary soft drinks, drinks water instead!
Also, you need to make sure you're eating breakfast! It's the most important meal of the day as it kick starts your metabolism early & gets your digestion up to speed! It should also be your largest meal of the day as you have been fasting for 8+ hours as you have been asleep!
Dinner should also be your smallest meal as you don't need much energy since you're going to sleep soon, so your body will digest that food & it may turn to fat (unless you have a good metabolism.
Once you get your diet right, you won't gain weight (:
Sorry for the long answer, but good luck & I hope I helped (:
P.s - F*ck what people think. Be confident & love yourself! And don't forget to smile (:
- 8 years ago
Well first start eating healthy like there a ton of good fruits out there then you shouldn't care about others think like I always say ''you're awesome and you know it'' :) that always cheers me up. :)Source(s): Me :)
- 8 years ago