Is Stronglifts 5x5 good for building a physique like Bane from The Dark Knight Rises?
3 times a wk
WORKOUT A- SQUAT, BENCH PRESS, ROW
SQUAT, SHOULDER PRESS, DEADLIFT
5 reps of 5 sets
- HankLv 48 years agoFavorite Answer
No. Workout for the pump. High volume and high reps.
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