I feel guilty for eating a spoon of peanut butter, help?
I've had a good day, it's afternoon, but right then I was craving some peanut butter. I had a teaspoon of it and now I'm having a panic attack and I feel so so so bad, and I want to throw up but I know how well I've been doing. How do I stop feeling so bad about something like this? I've still got 400 calories left for the day, it's not like I binged or anything.
I've almost given into purging, any advice that will stop me? I've been a month free from all my bad habits, please someone help?