Anonymous asked in HealthAlternative Medicine · 8 years ago

What flavor or type of tea is the best for calming nerves?

I have really bad anxiety when having to do a physical demonstration in my karate class. I've just began so it's really bad on my neves when I have to practice in front of a class of people younger than I in black belts. I start shaking and my strength and power goes limp. Do you think tea before hand might calm me a bit? If so what kind or any other suggestions?

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