Anonymous
Anonymous asked in 社會及文化語言 · 8 years ago

幫我翻譯成中文5該;)

eat less and you will lose weight. this simple piece of advice is true, but it's one that many of us struggle to follow. it is easy to blame a lack of willpower or a penchant for sugary, fat-laden snacks. but researchers say the reason so many of us relapse and fail on diets is because we have unrealistic expectations. and this is not our fault but that of experts, because the advice they give us is flawed.

most people start dieting with the notion that they wll start to see results fast. experts tell us that if we cut around 500 calories from our daily diet, or burn them off exercising, then we can expect to lose 0.5 kg in weight every week.

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  • 8 years ago
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    您好!您的問題解答如下:

    原文中譯如下:

    吃得更少你的體重就會減少,這個簡明的忠告是正確的。但這對我們中的大部分人來說,卻都是個很艱難地跟隨的忠告。這很容易歸咎於缺乏意志力,或是對含糖的、滿載脂肪的小吃的愛好。可是,研究人員們表明我們中的非常大部分的人在節食上的故態復盟和失敗,是因為我們擁有不切實際的期望。這不是我們的錯而是專家們的錯,因為他們給予我們的忠告是有缺陷的。

    大部分人開始節食時都抱有一個想法,他們會開始很快看到結果。專家們告訴我們,如果我們從每天的飲食裡減去大約500個卡路里,或是用運動來燃燒掉。那麼,我們就能預期每周會減掉0.5公斤的體重。

    另附原文如下:

    Eat less and you will lose weight. This simple piece(1) of advice is true, but it's one that many of us struggle(2) to follow. It is easy to blame(3) a lack of willpower(4) or a penchant(5) for sugary, fat-laden(6) snacks. But researchers say the reason so many of us relapse(7) and fail on diets is because we have unrealistic(8) expectations. And this is not our fault but that of experts, because the advice they give us is flawed(9).

    Most people start dieting with the notion(10) that they will start to see results fast. Experts tell us that if we cut around 500 calories(11) from our daily diet, or burn them off exercising, then we can expect to lose 0.5 kg in weight every week.

    另附原文註釋如下:

    piece:個。struggle:艱難地(跟隨或進行)。blame:歸咎於。willpower:意志力。penchant:愛好、嗜好、傾向。sugary, fat-laden:sugary:含糖的。fat-laden:滿載脂肪的("laden" 指滿載的)。relapse:故態復盟。unrealistic:不切實際的flawed:有缺陷的、有缺點的、錯誤的。notion:概念、想法。calorie:卡路里(熱量單位)。

    (原文裡不確定和不知道解釋的詞彙的相關解釋,都是查找自網上。另外,譯得不算好,請多多包涵)

    **希望能夠對您有幫助**

    **上述解答雖係網上,但還請尊重本人,不要予以抄襲和拷貝**

    Source(s): 苗克阿肯
  • 8 years ago

    吃的少,你將失去的重量。這個簡單的建議是正確的,但它是一個我們許多人努力遵循。很容易歸咎於缺乏意志力或含糖,脂肪載貨小吃情有獨鍾。但研究人員說,我們這麼多的復發和失敗,飲食的原因是因為我們有不切實際的期望。這是不是我們的錯,但專家,因為他們給我們的建議是有缺陷的。

    大多數人開始節食,無線本地環路的概念,他們開始看到效果快。專家告訴我們,如果我們從我們的日常飲食中減少大約500卡路里的熱量,或把它們燒做運動,那麼我們可以預期失去每週0.5公斤的重量。

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