Anonymous
Anonymous asked in HealthDiet & Fitness · 8 years ago

How many calories do you burn in 1 hour of walking?

2 Answers

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  • 8 years ago
    Favorite Answer

    It totally varies as the other poster stated it all depends on weight, height, speed etc.. Although you can expect an average of 250Kcal per hour for a brisk walk

  • Anonymous
    8 years ago

    Depends on how fast you're walking/how far you go, your fitness level, if it's on the flat uphill or downhill.

    But, as an estimate, the average sized person with a normal bmi range burns about 500 calories, a chubby person would burn closer to about 650, and an obese person could burn about 1000.

    Of course if you're just leisurely strolling, it would be much lower. Around the 200 mark.

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