Crash dieting? What works?
What is your diet or crash diet that's has worked for you? I'm a high school student so can I like not eat during the week except for healthy snacks and eat anything within reason on the weekends?
- 8 years agoFavorite Answer
Not eating enough will add fat to your body because your body is scared you won't get enough food and store it as fat. If you want to eat healthy, that's fine. Eating about 6 small meals a day is better for maintaining a good weight than eating 3 big ones. It's important to eat. But be sure to get some physical activity every day or pretty close to every day. Walks are good and relaxing w/ and iPod. :)
- 8 years ago
Crash dieting isn't healthy
- Spar TicusLv 68 years ago
google the keto diet, it actually works, but best to cycle it, ie. 2 days on, 1 day off
- Serene ELv 78 years ago
1400 claories a day, 1 hour of exercise a day.