Best herbal medications for anxiety & stress ?

I am suffering from anxiety and stress really bad at the moment my doctor prescribed me propanolol (beta-blocker) I really don't like pills I never take paracetamol hardly I just sit through aches and pains so I read up on propanolol and its scared me off taking them, I would much rarer take herbal that's... show more I am suffering from anxiety and stress really bad at the moment my doctor prescribed me propanolol (beta-blocker) I really don't like pills I never take paracetamol hardly I just sit through aches and pains so I read up on propanolol and its scared me off taking them, I would much rarer take herbal that's if there is any known herbal medications that work for anxiety & stress I really need help with this as its ruining my life :(
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