How can I lose weight?

Im 14 (girl) 110lbs and I wanna be 90. Will I lose it all in 2-3 weeks if I do this?

5am- biking 30-40 min

7am- plank-2min, 100 leg kicks each leg, lift a 5lb weight 50x with each arm, 20 crunches

8am- have one piece of fruit or a small protein shake for breakfast

10am- 100 leg kicks each leg, 100 punches

12pm- 50 leg kicks each leg

2- drink water

4pm- 100 leg kicks each side, 5lb weight 50x each arm, 2 min bridge, 2 min boat. (bridge and boat are yoga excercises)

6pm- 1 veggie

8pm- 50 leg kicks each leg.

10- go running, wallking and jogging for 30-40 min

47 Answers

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  • 7 years ago
    Favorite Answer

    Are you trying to kill yourself. Green smoothie will save the day.

    Source(s): Greensmoothiegirl.
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  • 4 years ago

    Do 45 minutes cardio workouts a few times a week

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  • 3 years ago

    close the kitchen for 12 hours

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  • 7 years ago

    That's very unhealthy. You need to eat more and excersize less. Besides unless you're under five feet you shouldn't weigh less then 110-120

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  • 4 years ago

    walk a toy poodle for 41 minutes at 2 miles per hour

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  • 4 years ago

    eat in front of mirrors and youll lose weight

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  • 4 years ago

    if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

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  • 4 years ago

    45 minute jog at a 10 minute mile pace

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  • 4 years ago

    Drink plenty of water daily

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  • 4 years ago

    take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

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  • Anonymous
    7 years ago

    you need to drink a lot of water and dont be afraid to eat and 2-3 weeks probly

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