? asked in Food & DrinkVegetarian & Vegan · 7 years ago

Ways to incorporate wheat-grass into my diet that are most beneficial?

Recipes would be fantastic.

I am using raw wheat-grass, if that matters. I did blend it because I don't have an actual juicer but the blender is a good quality blender so drinking it this way does it still give the max benefits?

What I did was add it to 1/2 cup of raw Kale, 2oz of fresh water, some cubes of ice, half of a banana, 3 tablespoons of frozen Blueberries, and 2 cups of raw Spinach. Variation appreciated.


1 Answer

  • mysty
    Lv 6
    7 years ago
    Favorite Answer

    Sounds like you did a great job. If you like the taste you came out with just substitute various berries. I usually go for strawberry it's what I like.

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