What's healthier ,Kale or Spinach?

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  • 8 years ago
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    Kale. Kate contains more nutritients.

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  • 8 years ago

    Kale

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  • 8 years ago

    Kale

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  • 8 years ago

    Kale:

    http://nutritiondata.self.com/facts/vegetables-and...

    A great source of vitamins A and K and C with a smattering of others like potassium in significant amounts.

    Spinach;

    also a great source of Vitamin A and K with a smattering of others. Less of everything though.

    http://nutritiondata.self.com/facts/vegetables-and...

    Neither one are offer as much iron as I would have thought the way people talk though.

    Spinach has 5% daily requirement per cup and Kale has 6% daily requirement..

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