How to stop food cravings and binge cravings?

Hi I have just asked a question about losing weight and I forgot to mention this bit. I sometimes cave in at wanting a chocolate bar or a cake etc and I want to be able to control binges. How can I do this? I feel like I actually have a problem sometimes and I don't want it to be a problem anymore.... show more Hi

I have just asked a question about losing weight and I forgot to mention this bit.

I sometimes cave in at wanting a chocolate bar or a cake etc and I want to be able to control binges. How can I do this? I feel like I actually have a problem sometimes and I don't want it to be a problem anymore.

Can you give me some advice thank you.
1 answer 1