Is this a good arm workout?

Close-Grip Bench Press: 3 sets of 4-6 reps Cable Rope Overhead Triceps Extension: 2 sets of 8-12 reps Triceps Pushdowns: 2 sets of 15 reps Barbell Curl: 3 sets of 4-6 reps Alternating Dumbbell Curls: 2 sets of 8-12 reps Straight Bar Cable Curls: 3 sets of 15 reps Palm Down Barbell Wrist Curls Over Bench: 5... show more Close-Grip Bench Press: 3 sets of 4-6 reps
Cable Rope Overhead Triceps Extension: 2 sets of 8-12 reps
Triceps Pushdowns: 2 sets of 15 reps
Barbell Curl: 3 sets of 4-6 reps
Alternating Dumbbell Curls: 2 sets of 8-12 reps
Straight Bar Cable Curls: 3 sets of 15 reps
Palm Down Barbell Wrist Curls Over Bench: 5 sets of 25 reps
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