What to do if u cheated on diet ?

hello everyone so I've been on a strict diet for about 3 weeks i do sport everyday either run swim or cardio I am loosing weight really fast . Yesterday i couldn't help myself and i ate what i am not suppose to and today i ate chines food :( . I gained 5 pounds IN ONE DAY WTF???????? I really need your... show more hello everyone
so I've been on a strict diet for about 3 weeks i do sport everyday either run swim or cardio
I am loosing weight really fast . Yesterday i couldn't help myself and i ate what i am not suppose to and today i ate chines food :( . I gained 5 pounds IN ONE DAY WTF???????? I really need your help guys please tell me what to do to get back in shape cause i really need to loose weight for my job.
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