I need a meal plan...?

Well im 16 years old and im not very healthy and i want to live healthier. I have no clue what I should eat and drink, so I just want to know if someone here can make a meal plan for me. So just basically what I should eat (and drink!) every day. Im not allergic to anything so I can also drink milk and stuff.... show more Well im 16 years old and im not very healthy and i want to live healthier. I have no clue what I should eat and drink, so I just want to know if someone here can make a meal plan for me. So just basically what I should eat (and drink!) every day. Im not allergic to anything so I can also drink milk and stuff. Dinner will probably just be whatever my mom will be cooking but i wont eat any fastfood or anything.
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