Painful Scabs at my ankles after wearing high heels?

How do I get rid of this? I wore high heels today and the back of the shoe kept running in my ankles and it hurt really bad , got home many hours later after school and had a big scab on each ankle. Went to go take a shower and I knew the scabs were gonna hurt when the water hit them so I tried to cover them but... show more How do I get rid of this? I wore high heels today and the back of the shoe kept running in my ankles and it hurt really bad , got home many hours later after school and had a big scab on each ankle. Went to go take a shower and I knew the scabs were gonna hurt when the water hit them so I tried to cover them but it didn't work and I ended up with blisters, they were like bubbly kind of .how can I prevent this? I don't want to stop wearing heels..is there any padding or something that adjusts to the back of a shoe to support ankles?
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