Why Do I Feel So Uncomfortable When I Try To Sleep?

Everytime I try to sleep, it's really hard. I feel like my eyes don't belong closed. I always have to try and massage my temples to ease the uncomfortable feeling in my head. I can't really explain it but it's the uncomfortable feeling in my eyes and head that makes it harder for me to sleep. I feel... show more Everytime I try to sleep, it's really hard. I feel like my eyes don't belong closed. I always have to try and massage my temples to ease the uncomfortable feeling in my head. I can't really explain it but it's the uncomfortable feeling in my eyes and head that makes it harder for me to sleep. I feel as though my brain is trying to detatch itself from my head. I get this tugging feeling and it makes me a little light headed. I have no idea what it is, the only thing I could think of it the amount of time I spend looking at a screen. If I'm not on my phone, I'm watching tv or the computer screen. Is that what is causing this? Please Help.
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