What are the best Iron supplements to take?

I have a hard time getting enough Iron in my diet. I don't like to eat much meat. I want to know the best iron supplements I should take. When would be the best time to take the iron supplements and also the best way for it to be absorbed into my body. My iron levels get so low at times that I have very low... show more I have a hard time getting enough Iron in my diet. I don't like to eat much meat. I want to know the best iron supplements I should take. When would be the best time to take the iron supplements and also the best way for it to be absorbed into my body. My iron levels get so low at times that I have very low energy and dizziness I really need some help.
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