What can you do with scary music playing in your head?

So I can easily get scared by things, and I read another question about someone being very scared from the lavender town theme (Pokemon), I was robbed from sleep for a while too lol, so if you have disturbing, scary, unnerving, ect. Pictures or music in your head what do you do? I just deal with it until the memory... show more So I can easily get scared by things, and I read another question about someone being very scared from the lavender town theme (Pokemon), I was robbed from sleep for a while too lol, so if you have disturbing, scary, unnerving, ect. Pictures or music in your head what do you do? I just deal with it until the memory fades away after months, but I, unfortunately, love scary stories and such, but at the same time I'm a TOTAL scaredy cat, so if I ever run into such a problem, which I'm sure I will, what's the best thing to do? I know I use a lot of commas :)
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