How do I get rid of lactic acid build up in my legs?

I know I have lactic acid build up in my legs because they hurt and I cant move and can't walk. I was wondering how I could get rid of the lactic acid?

2 Answers

Relevance
  • 8 years ago
    Favorite Answer

    Stretching your legs will make the acid move around, and your legs will stop hurting.

    Make sure to stretch before and after a workout.

    • Login to reply the answers
  • 8 years ago

    Do yoga.

    • Login to reply the answers
Still have questions? Get your answers by asking now.