Weight loss/management?

I'm almost 200 lbs and I really want to lose weight. I've recently been hitting the treadmill thrice a week and on a diet but I'm looking to take weight loss/weight management supplements like vitamins, shakes etcetera. What supplements would you recommend, like something available in Asia (my location... show more I'm almost 200 lbs and I really want to lose weight. I've recently been hitting the treadmill thrice a week and on a diet but I'm looking to take weight loss/weight management supplements like vitamins, shakes etcetera. What supplements would you recommend, like something available in Asia (my location is in the Philippines)? And any tips for faster weight loss, like do's and dont's. I'm open for anything. I'm almost eighteen and I'm 5'8.
23 answers 23