BeastBoy asked in HealthDiet & Fitness · 8 years ago

Eating right question.?

I know that there is a rule to never over stuff yourself. But is it all right to over stuff yourself with healthy foods like fruit, vegetables, whole grain bread, etc.

2 Answers

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  • 8 years ago
    Favorite Answer

    Nope, never overeat!!

  • 8 years ago

    Um, no...why would you want to stuff yourself, anyway? Eat only when you're hungry, and eat slowly (it takes your body about 20 minutes to realize it's full) and stop when you're full.

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