Is this a good diet for muscle gain?
8:00am: 100g Oatmeal with Semi-Skimmed Milk270ml&4 boiled eggs. 1L of water
9:30am:(Before workout)1 Banana with Weight Gainer
Around 11am(After workout): 1 Banana with Weight Gainer
1:30pm:24 oz steak with buckwheat
5:00pm: 3 cod fillets with brown rice
7:30pm: Grilled chicken with wholewheat pasta OR Sammon OR at 9:00pm 2 peanut butter sandwiches
Before bed: Casein Shake
What u think of my diet? Is it good for muscle growth?
- 8 years agoFavorite Answer
Yes! It has a lot of protein and you need them if you wanna gain muscle so yes, it's a very good diet! :)
- 5 years ago
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- Anonymous5 years ago
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