Why do i have a hard time sleeping at night?
I sleep for about 2 hours and then i wake up snd csnt get back to sleep
- RossLv 78 years agoFavorite Answer
maybe you spend too much time in front of a screen or something else similarly obviousSource(s): quick-ly and surely
- 8 years ago
I don't know how old you are, but as we age sleep is not as easy as when we were small children. Adults have a lot more responsibilities, a lot more to think about and are usually stressed, therefore finding it hard to sleep. Maybe you should try to give your body time to relax before you go to bed. Don't drink any stimulants prier to bedtime and do less strenuous activity prier to bed time. Hope my advise helps.
- Good KarmaLv 68 years ago
maybe you drink 2 pints of water before going to bed and then you need to go to the loo