Fear of Going outside?

I have a fear of going outside and I don't know how to make it stop! I've had it for about a week now and I'm scared of going outside because when I do I start having panic attacks and sometimes I start breathing really weird. I can't go to a doctor cause that would require going outside and the... show more I have a fear of going outside and I don't know how to make it stop! I've had it for about a week now and I'm scared of going outside because when I do I start having panic attacks and sometimes I start breathing really weird. I can't go to a doctor cause that would require going outside and the only place I can go out is on my balcony but other than that nowhere, And by going outside I mean going out of my home because it won't help if I go into an indoor place.
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