Workout plan and healthy diet for a teenage girl?

I really want to lose some weight this summer (about 4-5 kg), start to improve my diet and get fitter (particularly want to lose weight around my stomach and thighs). I know the basics- do cardio, do strength training, but I need like an outline of what to do. Ideas, anyone?

:) thank you!

18 Answers

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  • ny
    Lv 7
    8 years ago
    Favorite Answer

    When you are losing weight, you should exercise and diet together.

    If you exercise without dieting, you will get bigger appetite, which

    will lead to increase of weight, or muscle grow

    underneath the fat layer, and make you bulkier. If you diet without

    exercising, you will become flabby and will have excess skin. For

    diet, go wheat free. No pasta, pizza, bread and so on. And no food

    after 7 p.m. People achieve marvellous results with it. Depending on

    your initial weight, you can drop upwards from 20 pounds a month. If

    you don't eat wheat then you don't eat all those sticky, fatty goey

    cakes, you don't eat junk food, and you don't eat biscuits. But your

    diet is still balanced. It costs nothing, and you do not have to

    calculate points or to buy special meals or plans. For exercising,

    start with walking, and then switch to running/jogging. Running is the

    most efficient and calorie-burn exercise ever. If you are overweight a

    lot, walk first or you may have health complications (heart attack,

    disjointed bones and so on). Weight lifting is a good means to target

    your problem areas for men and women. It's not necessarily to become a

    bodybuilder or even join a gym - a couple of dumbbells will help you

    to target your problem areas (stomach, butt, legs, arms, chest).

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  • 8 years ago

    Eat 1200-1300 calories a day, spend 1 hour on cardio and 1 hour on strength training 6 days a week. I recommend jogging. You'll have amazing results.

    Source(s): Done it.
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  • 4 years ago

    carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

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  • 3 years ago

    Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

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  • 4 years ago

    Get monthly workout calender

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  • 4 years ago

    Snap a photo of yourself once a week to know progress that will also increase your confidence level

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  • 4 years ago

    Go for kettlebell workouts to burn more calories in less time

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  • Monica
    Lv 5
    4 years ago

    give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce

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  • 4 years ago

    40 minutes of martial arts

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  • 4 years ago

    you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling

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