How to lose 20 pounds the healthy way?

I want to lose 20 pounds the healthy way. not over exercising myself no diet pills or shakes. All i really would like to accomplish is to lose the weight, and then tone my thighs. I'm only a size 9 in jeans, so im not big. But how long would it take for me to do this, and what do i do, and how should i portion... show more I want to lose 20 pounds the healthy way. not over exercising myself no diet pills or shakes. All i really would like to accomplish is to lose the weight, and then tone my thighs. I'm only a size 9 in jeans, so im not big. But how long would it take for me to do this, and what do i do, and how should i portion my food servings?
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