Whats a good excersize and diet to make me loose atleast 2 pounds a day?
I dont wanna here any negative sayings that you cant because you can. Plus dont give me any other diets and workouts if you cant loose atleast 2 pounds. And if do, they will not be used at ALL and it will be just a waste of time. And no, i dont wanna buy any work out videos. Im just a teen.
- 7 years agoBest Answer
(Your kind of negative/), ... Yes you can loose 2 pounds a day, ive known buddies who have lost 5 a day, but its not all fat and wont all stay off, most water weight will come off fast n first so thats what youll see.. To loose that much a day youll jave to be working out at a constant routine daily , n have no life... Simple high intensity cardios will do the trick find your hrt rate max, n at what point your doing and change that to ur max
- 7 years ago
Hey! I've lost so many pounds in a month.
I don't eat bread or rice.
No soda or sweets.
I drink lots of water
Every morning and night I do:
50 curl ups
2 minute plank
10 leg lifts and butt kicks (each leg)
And I run for at least 45 mins daily
I don't eat after 6 pm.
Bowl of bran cereal with berries
Avocado with cottage cheese
Or fruit smoothies
And for snacks:
Raw veggies like carrots with non fat ranch
Cup of fruits
Hope this works for you as it has for me!Source(s): Gone from 240 pounds to 150
- 7 years ago
Honey..you cant lose 2 lbs of body fat a day. It is impossible. If you ran marathon and ate one meal you wouldn't likely lose a legit lb in one day. You can shed water weight but that just comes back when you drink.