I'm 13 Good dieting tips?
I'm thirteen (14 in october) and this year I am planning on taking wrestling. But i would like to lose around 20 pounds. (my BMI is 27.6) so what would be a good diet. and some good exercises?
- nyLv 78 years agoFavorite Answer
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
- Anonymous8 years ago
Lots of protein, eggs, cheese, ,steak,chicken, and any other meat. Stay away from breads, candys, anything with carbohydrates. You could have 20-40 carbs a day. Work out at least 5 times a week. Choose one day out of the week to eat alot of carbs them go back to your routine. It will speed up your metabolizm and you will lower your BMI.Source(s): Wrestler