I'm 13 Good dieting tips?

I'm thirteen (14 in october) and this year I am planning on taking wrestling. But i would like to lose around 20 pounds. (my BMI is 27.6) so what would be a good diet. and some good exercises?

3 Answers

  • ny
    Lv 7
    8 years ago
    Favorite Answer

    When you are losing weight, you should exercise and diet together.

    If you exercise without dieting, you will get bigger appetite, which

    will lead to increase of weight, or muscle grow

    underneath the fat layer, and make you bulkier. If you diet without

    exercising, you will become flabby and will have excess skin. For

    diet, go wheat free. No pasta, pizza, bread and so on. And no food

    after 7 p.m. People achieve marvellous results with it. Depending on

    your initial weight, you can drop upwards from 20 pounds a month. If

    you don't eat wheat then you don't eat all those sticky, fatty goey

    cakes, you don't eat junk food, and you don't eat biscuits. But your

    diet is still balanced. It costs nothing, and you do not have to

    calculate points or to buy special meals or plans. For exercising,

    start with walking, and then switch to running/jogging. Running is the

    most efficient and calorie-burn exercise ever. If you are overweight a

    lot, walk first or you may have health complications (heart attack,

    disjointed bones and so on). Weight lifting is a good means to target

    your problem areas for men and women. It's not necessarily to become a

    bodybuilder or even join a gym - a couple of dumbbells will help you

    to target your problem areas (stomach, butt, legs, arms, chest).

  • Anonymous
    8 years ago

    Lots of protein, eggs, cheese, ,steak,chicken, and any other meat. Stay away from breads, candys, anything with carbohydrates. You could have 20-40 carbs a day. Work out at least 5 times a week. Choose one day out of the week to eat alot of carbs them go back to your routine. It will speed up your metabolizm and you will lower your BMI.

    Source(s): Wrestler
  • 8 years ago

    Here are some awesome tips on losing weight (:

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