Toned you assert? first of all, women get toned. men get muscular. i'm guessing once you assert you desire to get "toned" you propose larger muscle mass, much less physique fat, etc. properly sure, pushups are a compound workout that artwork your total top physique. they are going to artwork your %., triceps, shoulders, or maybe your lats to a undeniable degree for the duration of the eccentric (decreasing) section of the raise. however the main to gaining muscle is extra advantageous than purely workout, you will desire to eat exact to complement your enhance.