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Hg asked in HealthDiet & Fitness · 9 years ago

Do these health tips actually work?

1 apple / day - no doctor

1 lemon / day - no fat

1 cup of milk / day - no bone problems

3 ltrs water / day - no diseases...

Also what are some losing weight health tips?

1 Answer

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  • 9 years ago
    Favorite Answer

    No, these health 'tips' are actually myths. It's all very healthy to do that, but no.

    To lose weight, all you can really do is exercise more and eat healthy and try to keep your calories at around 1600 a day. It's good to drink homemade lemonade that tastes pretty sour and not sweetened very much- it's good for your metabolism. Tea is good, fruits and vegetables are good. It's a great time to get active because it's summer and you'll sweat more, which is awesome for your body to flush out toxins and such. I like making fruit smoothies and adding spinach or kale (you can't taste it and it's so good for your body- not to mention filling). When you snack during the day, only snack on 'raw' foods like fruits and vegetables, or maybe a few almonds.

    Good luck!

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