Panda Express-steamed brown rice, steamed veggies
Taco Bell-uhh I never ate there, have no idea
Mc Donald's (with out dressings and grilled chicken or no chicken
Subway-grilled chicken or just veggies (dont get the vegie paty, it is actually fattening) get the 6 inch, not a 12 inch, baked chips, have water
Pizza hut, nothing really., You could try to get a personal pan, with OUT chesse, with peppers and onions
Dominos share a small pizza with someone, get little to no cheese
You can also ask for seperate meals that are healthier. Learn to prepare yourself healthy foods at home.
Stay away from white rice, fried rice, white breads, cheeses, pork, beef, fried chicken, mayo, dressings, etc