Is Insanity good for trying to gain a little weight?
I am trying to put on a little weight and a little more muscle mass and better abs. Im about 6'1 182 and dont want to gain to much maybe 3-5 pounds. Would insanity be good or should i go a different route?
- 9 years agoFavorite Answer
no. insanity would make you lose weight... try eating healthy fats and proteins, and lift weights