Ty asked in HealthDiet & Fitness · 9 years ago

Is Insanity good for trying to gain a little weight?

I am trying to put on a little weight and a little more muscle mass and better abs. Im about 6'1 182 and dont want to gain to much maybe 3-5 pounds. Would insanity be good or should i go a different route?

1 Answer

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  • 9 years ago
    Favorite Answer

    no. insanity would make you lose weight... try eating healthy fats and proteins, and lift weights

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